My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have worked with children and adolescents with behaviour, emotional and intellectual difficulties in and out of the school setting for over 21 years. I have also counselled many individuals, couples, and minority and indigenous populations for many years helping them find their voice and worth while building strategies to improve and build self capacity and self love to assist clients reach their goals. I have training in many areas including; anxiety, depression, personality disorders, ADHD, ODD, Autism, trauma, relationship issues and other mental health concerns. In this ever changing world, it can be difficult to ask for help or accept help. I am here to work with you to develop a plan that works for you and helps you live a full, rich, meaningful life. I invite you to my safe space to share and grow together on your journey to mental wellness. As a Therapist, I use a person-centered, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Eye Movement Desensitization Reprocessing Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.

“Believe you can and you’re half way there” Theodore Roosevelt

My name is Tryphena Gabriel and I am a Canadian Certified Counsellor and an Educator. I have work... Read More

Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life. I celebrate inclusion, diversity and am passionate about providing an inclusive space. I offer an intersectional approach to explore how people experience the world and how these experiences shape and influence identity. I strive for you to feel our time together is a safe space and am flexible providing accommodations or adjustments. I offer services to individuals and couples with availability during evenings and weekends.

Taking the step to seek psychotherapy can be a challenging one; I am here to support you through ... Read More

As a Registered Social Worker specializing in online counseling, I offer therapeutic support to individuals, couples, and families through various evidence-based approaches like Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and others. With a commitment to high-quality care, I aim to improve the mental health and well-being of my couples and clients, acknowledging the challenges life presents, especially during these trying times. Creating a safe, non-judgmental environment, I help clients explore their emotions, goals, and solutions tailored to their unique needs, addressing issues such as anxiety, depression, stress, ADHD, grief, and relationship communication/conflict. By fostering a collaborative and client-centered approach, I assist clients in identifying strengths and resources to develop personalized plans for growth and healing.

My dedication extends to providing accessible online therapy services, ensuring convenience and flexibility for clients seeking support from their homes or workplaces. Holding a Master of Social Work degree with registration to practice in Ontario, British Columbia, and the NWT, I continuously enhance my skills through professional development to offer the most effective therapy services. If you are in need of support or interested in my services, please reach out for a consultation. I am passionate about helping individuals navigate life’s challenges and am eager to work with you to achieve your mental health goals. Thank you for considering my practice - I look forward to the opportunity to support you on your journey to well-being.

As a Registered Social Worker specializing in online counseling, I offer therapeutic support to i... Read More